I want a new Life

 

Talking about new life is great, and wanting it is better, but it requires new choices.

Are you ready?

Focusing on the negative gives you more negative. We get like what we focus on. What gets our focus grows.

So how do we change our focus?

Nothing changes until it becomes real. You may have heard that before. First you have to look at your life and actually admit that it needs some work.

Define the area where you need it most: is it physical, emotional, spiritual, or intellectual? There will be overlap because they are all connected. But which one comes up first?

Since I don’t have your immediate input, I’m going to go with the first one–physical–and maybe I’ll make it a four-part series. Physical is easy to write about, because I’m writing a book about it, Love Losing, hopefully out next month.

Are you taking care of your body?

I know you want to. Here’s some incentive: you have to feel good to be happy. Your body has to feel good. You have to be treating it right, using it well, for it to feel good. When your body feels good, it is so-o-o much easier for your head to work well, your emotions and spiritual self to be healthy.

Don’t feel guilty about taking time to exercise if you’re a mom with little children. Preferably something you enjoy–walking at sunrise, jumping on a trampoline in the moonlight (mini ones start at $20), swimming, biking or golfing. Anything to get started. Starting is the hardest part. Once you’ve made the decision, don’t talk to yourself about it, just do it, otherwise you’ll talk yourself out of it. Start with a short time (5 minutes on a trampoline) or something gentle, if you aren’t used to exercise.

And PLEASE don’t feel guilty about saying “No” to yourself or your children when they want something their body doesn’t want.

Do you know what your body doesn’t want?

It would love you for quitting sugar. I’m not saying all sweets, just refined white sugar and anything that has sugar in it. It is toxic to your body with no redeeming value. If you need incentive here and you have children, get my book, Tommy Tortoise Gets the Sugar Blues, and read it to your kids every day for a week. They love repetition and you may benefit from it.

Sodas are one of the things it would love for you to quit. Diet sodas are as bad or worse. Aspartame has been linked to many diseases. But your body loves water! So put some fruit in your water, or put a drop of stevia in it to make the transition. My favorite is Vanilla Creme.

Don’t overwhelm yourself by trying to change everything at once. Start with one thing, and when you are comfortable with it try giving up another.

But one thing you can do to really help your body is add some things: fresh fruit and vegetables. Start simple. Add fresh fruit to your breakfast. If you or your kids get hungry in between meals give them a piece of fruit. That will digest before dinner and not take their appetite. (Candy loads them with sugar and chemicals and steals their appetite.)

Add salad to your dinner, make it different every night but go to deeper colors in your greens. We love spinach or romaine and strawberry-goat cheese salad.

The most important thing is listen to your body, because everyone is different. Notice what makes you feel more energized, lighter, feel good, and what makes you bloated and headachey or sluggish and fatigued.

My clients tell me that the first three days of change are hardest. After that feeling good makes it easier.

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Filed under Health, Mental Health, Uncategorized

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