What is Emotional Health?

Thinking about emotional health, I have decided that the video of Brene Brown on  my site http://Godhelps.net is better than anything I could say.

I started to write this last week, but was too focused on the parenting talk I gave this week, in which I ended with her remarks, “We should give the message to our kids, ‘even though you are imperfect, you are worthy of love and belonging, and you are hard-wired for struggle’.”

Take the 20 minutes to watch it and expand your mind. Besides, she is entertaining–a wonderful quality in any speaker, but especially in a social researcher. This TED talk is the culmination of her six year study of vulnerability, and well worth the time.

And because it bears repeating, I ended my talk with “Don’t do for your kids things they should be doing. Don’t take away their struggle. Like the butterfly, they need it to become beautiful.” I really believe that. But I failed at it as a parent. So I’m passing it on to you who haven’t failed or at least haven’t finished parenting yet.

When I asked about my mistakes, my daughter, who was 30 said, “I wish you had been harder on me–made me deal with hard things.”

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