Exercise–get your blood moving.
Sunshine–changes your mood and elevates Vitamin D (especially important for depression) 15-20 minutes a day on large skin areas–arms, legs, back, or face (If you’re in cold country take a supplement).
Enjoy one thing–switch tracks, get out of the “aint it awful” groove.
Make good stick–Spend 10-30 seconds on something positive to anchor it in your brain.
Ask a question–Is what I think true? Really? Do I KNOW it? Or am I imagining or being a “mind-reader”?
Put bad in Perspective–in 5 years…in 10 yrs…will this matter?
Change your Thoughts–Your brain can only hold one thought at a time –let go of the negative and find a good one.
Take back your power–Choose –Change your attitude.
Smile–It changes your mood.
Breathe–7 seconds in, 7 seconds out–for 20 minutes. Doing this daily can change your life. It’s the #1 antidote for stress.
Plan time with a Friend/Make a friend.
Try something new–learning is positive and gives new perspective.
Get a Relationship with God–all you have to do is ask.
Spend time alone with God–meet Him in your living room, nature, Holy books.
Pray–talking to God always works if you are willing to learn to live in faith.